SPLIT BLOATER HERRING vs 10/UP OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
10/UP OZ FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
SPLIT BLOATER HERRING: 3
vs
10/UP OZ FLOUNDER FILLETS: 4
(4 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 23.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT BLOATER HERRING | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 294 MG | 159 MG | |
| Sodium, Na | 294 MG | 80 MG |