SPIRALS & CHEESE DINNER vs SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR
Nutrition comparison per 100 g serving
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SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR wins in 19 out of 24 nutrient categories
SPIRALS & CHEESE DINNER: 3
vs
SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR: 19
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 11.4 g | 18.9 g | |
| Carbs | 71.4 g | 63.5 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 1.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 170 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.3 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 429 MG | 374 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 786 MG | 811 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |