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Know what is on your plate.

Gooder, SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY

Pasta Dinners Gooder Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
18.9g Protein
63.5g Carbs
4.7g Fat
9.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.9g 22%
Carbs 63.5g 73%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 811mg 35%
Total Carbohydrate 63.5g 23%
Dietary Fiber 9.5g 34%
Total Sugars 6.8g
Protein 18.9g 38%
Vitamin D 3mcg 15%
Calcium 170mg 13%
Iron 4.1mg 23%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.2 MG 14%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.1 MG 25%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.3 MG 16%
Folate, total 72 UG 18%
Vitamin B-12 0.4 UG 17%
Vitamin D (D2 + D3) 3 UG 15%
Vitamin K (phylloquinone) 17.6 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 4.1 MG 23%
Potassium, K 374 MG 8%
Sodium, Na 811 MG 35%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 30%
Manganese, Mn 1 MG 43%
Selenium, Se 39 UG 71%

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (30% DV).

About SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY

Gouda cheese blend, butter, and a mix of vegetable powders extracted from broccoli, spinach, kale and other produce sit inside these chickpea and wheat protein noodles. Smoke flavor is added on top of the cheese base. A 74 gram serving delivers 351 calories, 18.92 grams of protein, 4.73 grams of fat, 63.51 grams of carbs and 9.50 grams of fiber.

Ingredients

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR).

Dietary Information

SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY include Selenium, Se (71% DV) , Manganese, Mn (43% DV) , Sodium, Na (35% DV) , Copper, Cu (30% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY gets 22% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gooder, SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY

See how Gooder, SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY compares to other foods in terms of nutrition:

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