Gooder — SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 811 MG | 35% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (30% DV).
About SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY
SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 63.5g of carbohydrates, and 4.7g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR).
Dietary Information
SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY include Selenium, Se (71% DV) , Manganese, Mn (43% DV) , Sodium, Na (35% DV) , Copper, Cu (30% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR, SMOKEY DOKEY gets 22% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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