SPIRALS BROWN RICE PASTA vs SPAGHETTI MADE WITH CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI MADE WITH CAULIFLOWER PASTA wins in 9 out of 15 nutrient categories
SPIRALS BROWN RICE PASTA: 2
vs
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 9
(4 ties)
Overview
| Nutrient | SPIRALS BROWN RICE PASTA | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 6.9 g | 23.2 g | |
| Carbs | 79.3 g | 62.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS BROWN RICE PASTA | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS BROWN RICE PASTA | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Potassium, K | 147 MG | 839 MG | |
| Sodium, Na | 9 MG | 27 MG |