SPIRALS BROWN RICE PASTA vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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SPIRALS BROWN RICE PASTA wins in 7 out of 16 nutrient categories
SPIRALS BROWN RICE PASTA: 7
vs
ORGANIC FROZEN RAVIOLI: 5
(4 ties)
Overview
| Nutrient | SPIRALS BROWN RICE PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 379 cal | 195 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 79.3 g | 40.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS BROWN RICE PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS BROWN RICE PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 147 MG | 111 MG | |
| Sodium, Na | 9 MG | 221 MG |