SPIRAL SLICED HAM vs FINOCCHIONA UNCURED ITALIAN SALAMI
Nutrition comparison per 100 g serving
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FINOCCHIONA UNCURED ITALIAN SALAMI wins in 4 out of 10 nutrient categories
SPIRAL SLICED HAM: 2
vs
FINOCCHIONA UNCURED ITALIAN SALAMI: 4
(4 ties)
Overview
| Nutrient | SPIRAL SLICED HAM | FINOCCHIONA UNCURED ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calories | 138 cal | 393 cal | |
| Protein | 14.9 g | 28.6 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 5.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SLICED HAM | FINOCCHIONA UNCURED ITALIAN SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL SLICED HAM | FINOCCHIONA UNCURED ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 954 MG | 1,429 MG |