SPIRAL RECIPE HAM vs SMITHFIELD
Nutrition comparison per 100 g serving
Ad 468x60
SMITHFIELD wins in 5 out of 10 nutrient categories
SPIRAL RECIPE HAM: 2
vs
SMITHFIELD: 5
(3 ties)
Overview
| Nutrient | SPIRAL RECIPE HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 140 cal | 209 cal | |
| Protein | 17.5 g | 18.6 g | |
| Carbs | 8.8 g | 7.0 g | |
| Fat | 3.5 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL RECIPE HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL RECIPE HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,140 MG | 1,233 MG |