SPIRAL RECIPE HAM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPIRAL RECIPE HAM: 3
vs
CHOPPED HAM: 3
(4 ties)
Overview
| Nutrient | SPIRAL RECIPE HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL RECIPE HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL RECIPE HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 1,140 MG | 1,484 MG |