SPIRAL RECIPE HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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SPIRAL RECIPE HAM wins in 4 out of 11 nutrient categories
SPIRAL RECIPE HAM: 4
vs
BOAR'S HEAD: 3
(4 ties)
Overview
| Nutrient | SPIRAL RECIPE HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 268 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL RECIPE HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL RECIPE HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 1,140 MG | 929 MG |