SPIRAL FRIES FRENCH FRIED POTATOES vs FAST FOOD FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SPIRAL FRIES FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
SPIRAL FRIES FRENCH FRIED POTATOES: 4
vs
FAST FOOD FRENCH FRIED POTATOES: 1
(6 ties)
Overview
| Nutrient | SPIRAL FRIES FRENCH FRIED POTATOES | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 212 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.2 g | 30.6 g | |
| Fat | 9.4 g | 9.4 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL FRIES FRENCH FRIED POTATOES | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | SPIRAL FRIES FRENCH FRIED POTATOES | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 282 MG | 259 MG | |
| Sodium, Na | 259 MG | 553 MG |