SPIRAL FRIES FRENCH FRIED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPIRAL FRIES FRENCH FRIED POTATOES: 5
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | SPIRAL FRIES FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 176 cal | 238 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 21.2 g | 35.7 g | |
| Fat | 9.4 g | 9.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL FRIES FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.9 MG |
Minerals
| Mineral | SPIRAL FRIES FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 259 MG | 417 MG |