SPIRAL DINNER MACARONI & CHEESE vs DELUXE SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SPIRAL DINNER MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SPIRAL DINNER MACARONI & CHEESE: 5
vs
DELUXE SHELLS & CHEDDAR: 3
(2 ties)
Overview
| Nutrient | SPIRAL DINNER MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 309 cal | |
| Protein | 12.9 g | 11.8 g | |
| Carbs | 71.4 g | 45.6 g | |
| Fat | 2.9 g | 10.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL DINNER MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL DINNER MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 971 MG | 882 MG |