SPINACH WRAPS vs SPINACH WRAP
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 5 out of 12 nutrient categories
SPINACH WRAPS: 5
vs
SPINACH WRAP: 3
(4 ties)
Overview
| Nutrient | SPINACH WRAPS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 343 cal | 290 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 56.9 g | 46 g | |
| Fat | 7.8 g | 7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH WRAPS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 549 MG | 200 MG |