SPINACH WRAPS vs WHEAT CARB CHOPPER TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CARB CHOPPER TORTILLAS wins in 7 out of 15 nutrient categories
SPINACH WRAPS: 1
vs
WHEAT CARB CHOPPER TORTILLAS: 7
(7 ties)
Overview
| Nutrient | SPINACH WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 194 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 44.2 g | 19.4 g | |
| Fat | 7.7 g | 6.9 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 217 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 827 MG | 722 MG |