SPINACH WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 15 nutrient categories
SPINACH WRAPS: 4
vs
TOSTADAS: 5
(6 ties)
Overview
| Nutrient | SPINACH WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 1,056 cal | |
| Protein | 9.6 g | 16.7 g | |
| Carbs | 44.2 g | 411.1 g | |
| Fat | 7.7 g | 27.8 g | |
| Fiber | 3.8 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 827 MG | 111 MG |