SPINACH WRAP vs WHITE CORN MEDIUM TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN MEDIUM TORTILLAS wins in 6 out of 11 nutrient categories
SPINACH WRAP: 3
vs
WHITE CORN MEDIUM TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SPINACH WRAP | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 217 cal | |
| Protein | 6 g | 4.4 g | |
| Carbs | 46 g | 43.5 g | |
| Fat | 7 g | 2.2 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAP | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAP | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 200 MG | 43 MG |