SPINACH WRAP vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 6 out of 10 nutrient categories
SPINACH WRAP: 1
vs
TUMARO'S: 6
(3 ties)
Overview
| Nutrient | SPINACH WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 290 cal | 175 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 46 g | 32.5 g | |
| Fat | 7 g | 5 g | |
| Fiber | 2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 200 MG | 162 MG |