SPINACH WRAP vs HOME STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPINACH WRAP: 4
vs
HOME STYLE FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SPINACH WRAP | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 318 cal | |
| Protein | 6 g | 10.6 g | |
| Carbs | 46 g | 52.9 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAP | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAP | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 670 MG |