SPINACH WRAP vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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SPINACH WRAP wins in 5 out of 10 nutrient categories
SPINACH WRAP: 5
vs
BLUE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | SPINACH WRAP | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 538 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 46 g | 53.9 g | |
| Fat | 7 g | 30.8 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAP | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAP | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 19 MG |