SPINACH WITH COTTAGE CHEESE AND SAUCE vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS LENTIL CURRY wins in 5 out of 10 nutrient categories
SPINACH WITH COTTAGE CHEESE AND SAUCE: 3
vs
COUSCOUS LENTIL CURRY: 5
(2 ties)
Overview
| Nutrient | SPINACH WITH COTTAGE CHEESE AND SAUCE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 152 cal | 339 cal | |
| Protein | 6.4 g | 17.9 g | |
| Carbs | 7.2 g | 66.1 g | |
| Fat | 10.4 g | 1.8 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH COTTAGE CHEESE AND SAUCE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WITH COTTAGE CHEESE AND SAUCE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 520 MG | 1,232 MG |