SPINACH WITH CHICKEN ORGANIC BABY SPINACH vs BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH CHICKEN ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
SPINACH WITH CHICKEN ORGANIC BABY SPINACH: 5
vs
BRUSCHETTA TOPPING: 4
(2 ties)
Overview
| Nutrient | SPINACH WITH CHICKEN ORGANIC BABY SPINACH | BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH CHICKEN ORGANIC BABY SPINACH | BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WITH CHICKEN ORGANIC BABY SPINACH | BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 258 MG | 817 MG |