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Know what is on your plate.

Wegmans Food, SPINACH WITH CHICKEN ORGANIC BABY SPINACH, GRILLED CHICKEN, MONTEREY JACK CHEESE, ALMONDS AND CRANBERRIES WITH A CREAMY HONEY MUSTARD DRESSING SALAD BOWL, SPINACH WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
9.4g Protein
11.7g Carbs
12.5g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 28%
Carbs 11.7g 35%
Fat 12.5g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 258mg 11%
Total Carbohydrate 11.7g 4%
Dietary Fiber 2.3g 8%
Total Sugars 8.6g
Protein 9.4g 19%
Vitamin D 6mcg 30%
Calcium 141mg 11%
Iron 1.6mg 9%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.6 MG 9%
Potassium, K 320 MG 7%
Sodium, Na 258 MG 11%

About SPINACH WITH CHICKEN ORGANIC BABY SPINACH, GRILLED CHICKEN, MONTEREY JACK CHEESE, ALMONDS AND CRANBERRIES WITH A CREAMY HONEY MUSTARD DRESSING SALAD BOWL, SPINACH WITH CHICKEN

SPINACH WITH CHICKEN ORGANIC BABY SPINACH, GRILLED CHICKEN, MONTEREY JACK CHEESE, ALMONDS AND CRANBERRIES WITH A CREAMY HONEY MUSTARD DRESSING SALAD BOWL, SPINACH WITH CHICKEN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 11.7g of carbohydrates, and 12.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

INGREDIENTS: ORGANIC BABY SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC MUSTARD [ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC HONEY, SALT, ORGANIC MUSTARD FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF EACH: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

Calorie Breakdown

At 188 calories per 100 grams, SPINACH WITH CHICKEN ORGANIC BABY SPINACH, GRILLED CHICKEN, MONTEREY JACK CHEESE, ALMONDS AND CRANBERRIES WITH A CREAMY HONEY MUSTARD DRESSING SALAD BOWL, SPINACH WITH CHICKEN gets 20% of its calories from protein, 25% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, SPINACH WITH CHICKEN ORGANIC BABY SPINACH, GRILLED CHICKEN, MONTEREY JACK CHEESE, ALMONDS AND CRANBERRIES WITH A CREAMY HONEY MUSTARD DRESSING SALAD BOWL, SPINACH WITH CHICKEN

See how Wegmans Food, SPINACH WITH CHICKEN ORGANIC BABY SPINACH, GRILLED CHICKEN, MONTEREY JACK CHEESE, ALMONDS AND CRANBERRIES WITH A CREAMY HONEY MUSTARD DRESSING SALAD BOWL, SPINACH WITH CHICKEN compares to other foods in terms of nutrition:

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