SPINACH & WHITE CHEDDAR PIEROGIES vs MICROWAVEABLE CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 4
vs
MICROWAVEABLE CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 132 cal | 299 cal | |
| Protein | 4.4 g | 10.2 g | |
| Carbs | 27.2 g | 32.5 g | |
| Fat | 1.3 g | 14.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.5 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 342 MG | 439 MG |