SPINACH STUFFED SHELLS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 14 nutrient categories
SPINACH STUFFED SHELLS: 5
vs
SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | SPINACH STUFFED SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 162 cal | 375 cal | |
| Protein | 10.1 g | 12.5 g | |
| Carbs | 9.1 g | 75 g | |
| Fat | 9.1 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STUFFED SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH STUFFED SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 384 MG | 0 MG |