SPINACH STUFFED SHELLS vs ORGANIC TORTELLINI
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 6 out of 11 nutrient categories
SPINACH STUFFED SHELLS: 6
vs
ORGANIC TORTELLINI: 3
(2 ties)
Overview
| Nutrient | SPINACH STUFFED SHELLS | ORGANIC TORTELLINI | Winner |
|---|---|---|---|
| Calories | 162 cal | 261 cal | |
| Protein | 10.1 g | 13.0 g | |
| Carbs | 9.1 g | 40 g | |
| Fat | 9.1 g | 5.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STUFFED SHELLS | ORGANIC TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH STUFFED SHELLS | ORGANIC TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 384 MG | 235 MG |