SPINACH SPRING MIX vs ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 6 out of 13 nutrient categories
SPINACH SPRING MIX: 6
vs
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 4
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | SPINACH SPRING MIX | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 59 MG | 6 MG |