SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN wins in 6 out of 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 4
vs
SOUTHWEST STYLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 85 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 7.8 g | 11.3 g | |
| Fat | 8.7 g | 1.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 130 MG | 191 MG | |
| Sodium, Na | 383 MG | 240 MG |