SPINACH SALAD WITH BACON vs REAL SICILIAN OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH BACON wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 6
vs
REAL SICILIAN OLIVES: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | REAL SICILIAN OLIVES | Winner |
|---|---|---|---|
| Calories | 216 cal | 136 cal | |
| Protein | 11.2 g | 1 g | |
| Carbs | 16.4 g | 1.2 g | |
| Fat | 11.9 g | 14 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | REAL SICILIAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | REAL SICILIAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 672 MG | 900 MG |