SPINACH SALAD WITH BACON vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 7
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 2
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 216 cal | 166 cal | |
| Protein | 11.2 g | 4.6 g | |
| Carbs | 16.4 g | 6.6 g | |
| Fat | 11.9 g | 13.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.5 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 672 MG | 295 MG |