SPINACH & RICOTTA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 141 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 4.1 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 180 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & RICOTTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 100 MG | 0 MG | |
| Potassium, K | 3 MG | 84 MG | |
| Sodium, Na | 100 MG | 531 MG |