SPINACH & RICOTTA vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & RICOTTA: 5
vs
CHICKEN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 225 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 4.1 g | 36.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 180 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SPINACH & RICOTTA | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 100 MG | 2.5 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 100 MG | 718 MG |