SPINACH & RICOTTA vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA wins in 5 out of 11 nutrient categories
SPINACH & RICOTTA: 5
vs
CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 310 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 4.1 g | 32.4 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 180 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 986 MG | |
| Iron, Fe | 100 MG | 3.8 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 100 MG | 577 MG |