SPINACH & RICOTTA RAVIOLI vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH & RICOTTA RAVIOLI: 5
vs
SPAGHETTI & MEATBALLS: 5
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 140 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 32.0 g | 17.9 g | |
| Fat | 6.8 g | 5.2 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 524 MG | 298 MG |