SPINACH & RICOTTA RAVIOLI vs CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 6 out of 12 nutrient categories
SPINACH & RICOTTA RAVIOLI: 6
vs
CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 223 cal | 125 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 32.0 g | 16.8 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 524 MG | 366 MG |