SPINACH & RICOTTA RAVIOLI vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH & RICOTTA RAVIOLI: 5
vs
BLACK BEAN & CORN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 223 cal | 173 cal | |
| Protein | 9.7 g | 6.6 g | |
| Carbs | 32.0 g | 29.4 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 524 MG | 213 MG |