SPINACH & RICOTTA RAVIOLI vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPINACH & RICOTTA RAVIOLI: 6
vs
ARTISANAL PASTA: 6
(4 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 370 cal | |
| Protein | 8.7 g | 15.2 g | |
| Carbs | 32.0 g | 71.7 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 495 MG | 33 MG |