SPINACH & RICOTTA RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA RAVIOLI: 4
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 243 cal | 212 cal | |
| Protein | 9.7 g | 9.7 g | |
| Carbs | 32.0 g | 28.3 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 495 MG | 230 MG |