SPINACH & RICOTTA RAVIOLI vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SPINACH & RICOTTA RAVIOLI: 6
vs
100% DURUM WHEAT SEMOLINA: 6
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 243 cal | 357 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 32.0 g | 73.2 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 495 MG | 0 MG |