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World Finer, 100% DURUM WHEAT SEMOLINA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About 100% DURUM WHEAT SEMOLINA
DaVinci's 100% Durum Wheat Semolina pasta is enriched with iron and B vitamins per standard dry pasta practice. Semolina from durum wheat has a higher protein content than all-purpose flour and produces a firmer bite, which is why Italian dried pasta has used it for centuries. The macro profile is what you'd expect: carb-heavy, low fat, moderate protein, and only modest fiber. Pair it with protein-rich sauces to round out the meal.
Ingredients
DURUM, WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
100% DURUM WHEAT SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% DURUM WHEAT SEMOLINA include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, 100% DURUM WHEAT SEMOLINA gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Finer, 100% DURUM WHEAT SEMOLINA
See how World Finer, 100% DURUM WHEAT SEMOLINA compares to other foods in terms of nutrition:
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- World Finer, 100% DURUM WHEAT SEMOLINA vs SPARTAN, 100% WHOLE GRAIN ROTINI, WHOLE WHEAT MACARONI PRODUCT
- World Finer, 100% DURUM WHEAT SEMOLINA vs SPARTAN, TRADITIONAL RIGATONI PASTA
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