100% DURUM WHEAT SEMOLINA
357
Calories
10.7g
Protein
73.2g
Carbs
1.8g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 73.2g
27%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
12%
Carbs
73.2g
85%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About 100% DURUM WHEAT SEMOLINA
100% DURUM WHEAT SEMOLINA contains 357 calories per 100g serving. It provides 10.7g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contains 3.6g of dietary fiber.
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