SPINACH & RICOTTA RAVIOLI RICOTTA CHEESE AND SPINACH BLENDED WITH MORZZARELLA vs MACARONI ELBOWS
Nutrition comparison per 100 g serving
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MACARONI ELBOWS wins in 7 out of 14 nutrient categories
SPINACH & RICOTTA RAVIOLI RICOTTA CHEESE AND SPINACH BLENDED WITH MORZZARELLA: 5
vs
MACARONI ELBOWS: 7
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI RICOTTA CHEESE AND SPINACH BLENDED WITH MORZZARELLA | MACARONI ELBOWS | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 22.1 g | 73.2 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI RICOTTA CHEESE AND SPINACH BLENDED WITH MORZZARELLA | MACARONI ELBOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI RICOTTA CHEESE AND SPINACH BLENDED WITH MORZZARELLA | MACARONI ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |