SPINACH & RICOTTA CHEESE vs POTATO & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 7 out of 12 nutrient categories
SPINACH & RICOTTA CHEESE: 7
vs
POTATO & CHEDDAR PIEROGIES: 3
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA CHEESE | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 205 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 26.7 g | 35.0 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA CHEESE | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA CHEESE | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 667 MG | 299 MG |