SPINACH & RICOTTA vs ELBOWS CODOS PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & RICOTTA: 4
vs
ELBOWS CODOS PASTA: 4
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA | ELBOWS CODOS PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 22.9 g | 73.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA | ELBOWS CODOS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA | ELBOWS CODOS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 6.8 MG | |
| Sodium, Na | 96 MG | 25 MG |