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DEL SUR, ELBOWS CODOS PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (38% DV).
About ELBOWS CODOS PASTA
Del Sur Elbows Codos Pasta is a dry elbow macaroni made from enriched semolina of hard and durum wheats. Each 80 g dry serving provides 350 calories, 12.5 g protein, 73.8 g carbohydrates, and 0 g fat with 3.8 g fiber. Enriched with niacin, iron, vitamin B1, and water as the only other ingredient. Free from eggs, making it appropriate for vegan diets. Contains wheat and gluten. Not suitable for gluten-free diets. The elbow shape with a slight curve is well suited for mac and cheese, pasta salads, and soups. A foundational pasta shape with straightforward nutritional composition and no additives beyond government-mandated enrichment.
Ingredients
SEMOLATOS HARD AND DURUM WHEATS ENRICHED WITH: NIACIN (55 MG/KG), IRON (44 MG/KG), VITAMIN B1 (6 MG/KG), WATER.
Dietary Information
ELBOWS CODOS PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ELBOWS CODOS PASTA include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ELBOWS CODOS PASTA gets 14% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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