SPINACH RAVIOLI vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 8 out of 11 nutrient categories
SPINACH RAVIOLI: 8
vs
TRADITIONAL PIE CRUST: 1
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 235 cal | 444 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 31.8 g | 50 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 224 MG | 389 MG |