SPINACH RAVIOLI vs SWISS
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
SPINACH RAVIOLI: 7
vs
SWISS: 2
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI | SWISS | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 10.6 g | 12.2 g | |
| Carbs | 31.8 g | 34.2 g | |
| Fat | 5.9 g | 6.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | SWISS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI | SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 553 MG | 51 MG | |
| Sodium, Na | 224 MG | 463 MG |