SPINACH QUICHE vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 301 cal | 155 cal | |
| Protein | 6.2 g | 9.9 g | |
| Carbs | 15.0 g | 20.3 g | |
| Fat | 24.8 g | 4.2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 115 MG | 148 MG | |
| Sodium, Na | 274 MG | 406 MG |