SPINACH QUICHE vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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100% YUKON GOLD MASHED POTATOES wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
100% YUKON GOLD MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 301 cal | 129 cal | |
| Protein | 6.2 g | 2.1 g | |
| Carbs | 15.0 g | 15.7 g | |
| Fat | 24.8 g | 6.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 115 MG | 264 MG | |
| Sodium, Na | 274 MG | 386 MG |