SPINACH QUICHE vs TURKEY SWISS SANDWICH SALAD COMBO
Nutrition comparison per 100 g serving
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TURKEY SWISS SANDWICH SALAD COMBO wins in 8 out of 10 nutrient categories
SPINACH QUICHE: 1
vs
TURKEY SWISS SANDWICH SALAD COMBO: 8
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 199 cal | 176 cal | |
| Protein | 5.7 g | 9.9 g | |
| Carbs | 17.0 g | 15.5 g | |
| Fat | 12.1 g | 9.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.2 MG |
Minerals
| Mineral | SPINACH QUICHE | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 284 MG | 570 MG |