SPINACH QUICHE vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
TOFU WITH ROASTED CHIPOTLE: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 199 cal | 100 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 17.0 g | 6 g | |
| Fat | 12.1 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 36 MG |
Minerals
| Mineral | SPINACH QUICHE | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 284 MG | 330 MG |