SPINACH QUICHE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 11 nutrient categories
SPINACH QUICHE: 3
vs
BEEF STEW: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 216 cal | 121 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 16.2 g | 5.7 g | |
| Fat | 14.9 g | 6.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 230 MG | 300 MG |